Recharge Electrolytes - Grapefruit

Name: Recharge Electrolytes - Grapefruit
Brand: Lmnt
SKU: product-0130
Price: 45.00 GBP
Availability: InStock
Rating: 4.8 (33 reviews)

£45.00

LMNT Recharge in Grapefruit is a sodium-forward electrolyte drink mix designed to replace what sweat actually removes.

Replaces sodium, potassium, and magnesium lost in sweat
Supports fluid retention without added sugar
Suited to low-carb and ketogenic dietary patterns
Convenient single-serve sachets for consistent dosing
Natural grapefruit flavour for palatability without artificial additives

4.8 (33 reflections)

One-time purchase£45.00

LmntRecharge Electrolytes - Grapefruit

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about this product.

LMNT Recharge in Grapefruit is a sodium-forward electrolyte drink mix designed to replace what sweat actually removes. The three active minerals — sodium, potassium, and magnesium — are the electrolytes lost in the largest quantities during exercise, heat exposure, or periods of low carbohydrate intake. Sodium is the primary driver of fluid retention at a cellular level; without adequate intake, the body struggles to hold the water you drink. Potassium and magnesium support muscle contraction, nerve signalling, and general recovery.

This format suits athletes in heavy training, anyone following a low-carbohydrate or ketogenic diet (which accelerates sodium excretion), people who work in hot environments, or those who simply sweat heavily and find plain water insufficient. It is also useful during illness or travel when fluid and mineral losses climb.

LMNT is formulated without added sugars, which makes it meaningfully different from most commercial sports drinks. The grapefruit flavour comes from natural flavouring rather than artificial sources, according to the ingredient list. Each serving is a single measured packet, which removes the guesswork of scooping. LMNT has built its reputation in performance nutrition circles partly by taking a higher-sodium approach than legacy electrolyte brands — a position increasingly supported by sports science research on sweat-loss composition.

how to take it

Mix one packet into approximately 500 ml (16 oz) of water and drink as needed — before, during, or after exercise, or at any point when sweat or heat exposure has been significant. Follow the guidance on the packaging for daily intake, particularly if you have any conditions affecting kidney function or blood pressure.

frequently asked.

Why does this contain so much sodium — is that safe?

For most healthy adults, the sodium in an electrolyte mix is appropriate given that sweat losses can be substantial, particularly during exercise or in heat. If you have hypertension, kidney disease, or have been advised to restrict sodium by a clinician, speak to your doctor before use.

Is this suitable on a ketogenic or low-carb diet?

Yes. Low-carbohydrate diets reduce insulin levels, which prompts the kidneys to excrete more sodium. This accelerates losses of potassium and magnesium too, making electrolyte supplementation particularly relevant for this group.

How does this differ from standard sports drinks like isotonic sachets?

Most commercial sports drinks are formulated around carbohydrate delivery and use relatively modest amounts of electrolytes. LMNT prioritises the mineral content — sodium, potassium, and magnesium — and contains no added sugar, which changes both the use case and the taste profile.

Can I take this if I am not exercising?

Yes. Heavy sweating, heat exposure, illness, travel, and certain dietary patterns can all increase electrolyte needs independently of exercise. One packet mixed into water can be a useful daily baseline for people in these situations.

How long will one box last and how many packets does it contain?

Check the packaging for the exact packet count. Usage varies — one packet daily is common, but some people use more on heavy training days or in hot conditions.

Customer reflections

Overall sentiment

4.833 reflections

1 – 6 of 33 reflections

QQVerified Buyer

The first adrenal support that made a quick difference.

4 days ago

Gentle on a sensitive stomach, and I feel like myself again. I had tried two other glandulars before this and neither sat right.

MRVerified Buyer

Steadier mornings within a fortnight.

1 week ago

I was sceptical about glandulars, but my mid-afternoon crash has genuinely eased. One capsule with breakfast and I forget about it.

ALVerified Buyer

Subtle, but real.

2 weeks ago

Not a stimulant, which is exactly what I wanted. It took about ten days, then I realised I wasn’t dreading the afternoon any more.

SKVerified Buyer

My clinician recommended it.

3 weeks ago

Bought after a blood panel flagged a flat cortisol curve. Easy to take, no jitters, and the sourcing is refreshingly transparent.

TPVerified Buyer

Recovery feels faster.

1 month ago

Training hard through a stressful stretch and this has helped me bounce back between sessions. Already on my second bottle.

DVVerified Buyer

Does what it says.

1 month ago

No frills, one ingredient, a sensible dose. I appreciate that it is designed to be used for a season rather than forever.

Recharge Electrolytes - Grapefruit

about this product.

how to take it

frequently asked.

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