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Lmnt Recharge Electrolytes - Grapefruit

Lmnt

Recharge Electrolytes - Grapefruit

£45.00

LMNT Recharge in Grapefruit is a sodium-forward electrolyte drink mix designed to replace what sweat actually removes.

  • Replaces sodium, potassium, and magnesium lost in sweat
  • Supports fluid retention without added sugar
  • Suited to low-carb and ketogenic dietary patterns
  • Convenient single-serve sachets for consistent dosing
  • Natural grapefruit flavour for palatability without artificial additives
4.8(33 reflections)
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LmntRecharge Electrolytes - Grapefruit
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About This Product.

LMNT Recharge in Grapefruit is a sodium-forward electrolyte drink mix designed to replace what sweat actually removes. The three active minerals — sodium, potassium, and magnesium — are the electrolytes lost in the largest quantities during exercise, heat exposure, or periods of low carbohydrate intake. Sodium is the primary driver of fluid retention at a cellular level; without adequate intake, the body struggles to hold the water you drink. Potassium and magnesium support muscle contraction, nerve signalling, and general recovery.

This format suits athletes in heavy training, anyone following a low-carbohydrate or ketogenic diet (which accelerates sodium excretion), people who work in hot environments, or those who simply sweat heavily and find plain water insufficient. It is also useful during illness or travel when fluid and mineral losses climb.

LMNT is formulated without added sugars, which makes it meaningfully different from most commercial sports drinks. The grapefruit flavour comes from natural flavouring rather than artificial sources, according to the ingredient list. Each serving is a single measured packet, which removes the guesswork of scooping. LMNT has built its reputation in performance nutrition circles partly by taking a higher-sodium approach than legacy electrolyte brands — a position increasingly supported by sports science research on sweat-loss composition.

Sodium, Potassium, Magnesium, Natural Flavors

Recharge Electrolytes - Grapefruit

How to Take It

i.

Mix one packet into approximately 500 ml (16 oz) of water and drink as needed — before, during, or after exercise, or at any point when sweat or heat exposure has been significant. Follow the guidance on the packaging for daily intake, particularly if you have any conditions affecting kidney function or blood pressure.

Frequently Asked.

Why does this contain so much sodium — is that safe?

For most healthy adults, the sodium in an electrolyte mix is appropriate given that sweat losses can be substantial, particularly during exercise or in heat. If you have hypertension, kidney disease, or have been advised to restrict sodium by a clinician, speak to your doctor before use.

Is this suitable on a ketogenic or low-carb diet?

Yes. Low-carbohydrate diets reduce insulin levels, which prompts the kidneys to excrete more sodium. This accelerates losses of potassium and magnesium too, making electrolyte supplementation particularly relevant for this group.

How does this differ from standard sports drinks like isotonic sachets?

Most commercial sports drinks are formulated around carbohydrate delivery and use relatively modest amounts of electrolytes. LMNT prioritises the mineral content — sodium, potassium, and magnesium — and contains no added sugar, which changes both the use case and the taste profile.

Can I take this if I am not exercising?

Yes. Heavy sweating, heat exposure, illness, travel, and certain dietary patterns can all increase electrolyte needs independently of exercise. One packet mixed into water can be a useful daily baseline for people in these situations.

How long will one box last and how many packets does it contain?

Check the packaging for the exact packet count. Usage varies — one packet daily is common, but some people use more on heavy training days or in hot conditions.

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Customer Reflections

Overall Sentiment

4.833 reflections
1 – 6 of 33 reflections
JW

Finally an electrolyte that actually works

4 months ago

Been through a lot of electrolyte powders over the years and most of them are either too sweet or just don't seem to do much. This one genuinely makes a difference on long runs. The grapefruit flavour is light and not at all artificial tasting. Won't be going back to the old stuff.

PM

My go-to for keto

4 months ago

On a low-carb diet and the headaches and fatigue were getting to me until I started using these. One sachet in the morning and I feel genuinely normal again. Grapefruit flavour is subtle and refreshing — doesn't taste like a sports drink at all.

T

5 months ago

Does exactly what it says. Mix it up post-run and I recover noticeably faster. The individual packets are so convenient — no mess, no scoops.

SL

Great product, slightly steep on price

5 months ago

Love how it makes me feel during long bike rides — legs feel less heavy and I'm not cramping anywhere near as much. Only gripe is £44.99 is quite a lot for 30 sachets. I'd buy it more regularly if it were a bit cheaper, but I do think it works.

DF

Switched from a well-known high-street brand

5 months ago

Moved to this after a coach recommended higher sodium intake before long training sessions. The difference was pretty clear within a week — less brain fog in the afternoons and better endurance. Grapefruit is a great flavour, not overpowering.

HB

5 months ago

Use it before bed on heavy training days. Sleep quality seems better and I'm less stiff in the morning. Wasn't expecting that honestly.

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