Recharge Electrolytes - Orange Salt

Name: Recharge Electrolytes - Orange Salt
Brand: Lmnt
SKU: product-0118
Price: 45.00 GBP
Availability: InStock
Rating: 4.8 (41 reviews)

£45.00

LMNT Recharge in Orange Salt is a sugar-free electrolyte drink mix built around a high-sodium formula with added potassium and magnesium.

High-sodium formula designed for significant sweat losses
Suited to low-carb and ketogenic dietary approaches
Supports muscle function via potassium and magnesium
No sugar — fits fasted or carbohydrate-restricted training
Convenient single-serve packets for on-the-go use

4.8 (41 reflections)

One-time purchase£45.00

Secure checkoutFree delivery over £5030-day returns

LmntRecharge Electrolytes - Orange Salt

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About This Product.

LMNT Recharge in Orange Salt is a sugar-free electrolyte drink mix built around a high-sodium formula with added potassium and magnesium. Unlike most sports drinks, it skips the carbohydrates and sweeteners, making it suited to people following low-carbohydrate or ketogenic diets, where electrolyte losses tend to be greater than average.

Sodium is the primary electrolyte lost through sweat and the one most likely to affect performance and wellbeing when depleted. LMNT's formulation leans into this with a notably higher sodium content than conventional electrolyte products — a deliberate choice grounded in exercise physiology and the needs of those in heavy training. Potassium and magnesium support nerve conduction and muscle function, rounding out the core electrolyte triad.

This product suits endurance athletes, those training in hot conditions, anyone on a low-carb diet experiencing headaches or fatigue, or people recovering from illness involving fluid loss. It sits neatly in a performance routine: before, during, or after exercise, or first thing in the morning if you train fasted.

LMNT has built a following in sports nutrition and clinical low-carb communities for its no-compromise approach — nothing added that isn't functional. The Orange Salt flavour uses natural flavouring. It is one of the more credible options in a category full of products that prioritise taste over electrolyte delivery.

Frequently Asked.

Why does this have so much sodium compared to other electrolyte drinks?

Sodium is the electrolyte lost in the greatest quantity through sweat, yet most commercial sports drinks contain relatively little. LMNT's formulation reflects this physiology more accurately, which is especially relevant for endurance athletes and people on low-carbohydrate diets, where sodium excretion tends to be higher.

Is this suitable if I follow a ketogenic or low-carb diet?

Yes — it is one of the more popular electrolyte choices in low-carb communities. Carbohydrate restriction reduces insulin levels, which in turn increases sodium and fluid excretion through the kidneys, raising daily electrolyte requirements. This product adds no sugar or carbohydrates.

Can I take this if I have high blood pressure?

If you have been advised to restrict sodium intake for cardiovascular or renal reasons, speak with your GP or clinician before using a high-sodium electrolyte product. This is not suitable for unsupervised use in that context.

How long will one box last me?

Check the packaging for the total packet count per box, then divide by your intended daily or weekly use. A single packet per training session is a common starting point.

Does it contain anything other than electrolytes and natural flavouring?

The listed ingredients are sodium, potassium, magnesium, and natural flavours. Check the current packaging for a full ingredient and allergen declaration, as formulations can change.

Customer Reflections

Overall Sentiment

4.841 reflections

1 – 6 of 41 reflections

Part of my morning routine now

4 months ago

Started mixing this into my water first thing before a fasted run. I used to get that mid-morning slump badly — less so now. The orange flavour is light, not overpowering. Nothing artificial tasting about it.

Swapped from a well-known high-street brand and won't go back

4 months ago

The difference in how I feel during afternoon sessions at the gym is noticeable. No sugar crash, no weird sweet aftertaste. Just feels cleaner. I keep a sachet in my bag most days now.

Really effective but pricey per serving

5 months ago

It works well — I noticed fewer headaches on low-carb days and my longer runs feel more manageable. My only gripe is the cost. At £44.99 for a box, it's not cheap and I do find myself rationing sachets a bit. Would go 5 stars if they did a slightly bigger bundle at a better price point.

Does exactly what it says

5 months ago

Honest product. No fuss, no fillers. The sodium hit is real — I can feel it on hot days when I've been sweating a lot. Orange flavour is pleasant enough.

5 months ago

Use this every morning with a big glass of water before breakfast. My energy levels through the day feel steadier and I haven't had the low-carb headache since starting. Took about a week to really notice the difference but I'm glad I stuck with it.

Brilliant for hot weather training

5 months ago

Training for a cycling sportive in Spain and needed something serious for the heat. This has been a constant in my daily routine — one sachet in the morning, sometimes another during a long ride. Legs don't cramp the way they used to.

Recharge Electrolytes - Orange Salt

About This Product.

How to Take It

Frequently Asked.

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