Free deliveryWhy The Wellness recommends this
Curated, not stocked.
Most electrolyte products are built around flavour first and formulation second. LMNT reverses that. The unflavoured version in particular earns its place here because it removes every variable except the minerals themselves — useful in a clinical context where we want patients to correct an electrolyte deficit without adding sweeteners or compounds that complicate the picture. It is the format we reach for when flexibility and purity both matter.
About this product
Recharge Electrolytes - Unflavoured Salt
LMNT Recharge in Unflavoured Salt is a concentrated electrolyte mix built around three minerals: sodium, potassium, and magnesium. It contains no flavourings, sweeteners, or additives — just the electrolytes themselves. That makes it genuinely versatile: it can be stirred into water, added to a smoothie, or mixed into any drink without altering the taste.
Electrolyte depletion is common in people who train hard, follow a low-carbohydrate diet, fast intermittently, or simply sweat heavily in warm conditions. In those contexts, plain water is often not enough. Sodium is the primary electrolyte lost in sweat and governs fluid retention at a cellular level; potassium and magnesium support muscle contraction, nerve signalling, and recovery. Getting the balance right matters more than most people realise — symptoms like muscle cramps, fatigue, and brain fog are frequently electrolyte-related rather than hydration-related.
The unflavoured format suits people who find most sports drinks too sweet, those who are sensitive to sweeteners, or anyone who simply wants to add electrolyte support without committing to a particular flavour. It also works well for those who take their electrolytes in coffee or broth rather than water.
LMNT is a brand that has built its reputation specifically in the electrolyte space, with a formulation designed around higher sodium levels than most mainstream sports drinks. It is a focused, no-filler product — and that focus is the point.
What it does
Benefits
- 01
Replenishes sodium, potassium, and magnesium lost in sweat
- 02
Unflavoured format mixes into any drink without altering taste
- 03
Well suited to low-carb, fasted, or high-output training states
- 04
May help address cramps, fatigue, and focus linked to electrolyte loss
- 05
No sweeteners, flavourings, or additives
Get the most from it
How to use
Mix one packet into water or your preferred drink. The unflavoured format works in cold water, coffee, broth, or smoothies. Follow the dosage guidance on the packaging and adjust intake based on sweat output and dietary context.
What's inside
Ingredients
View full ingredient list
Sodium, Potassium, Magnesium
Common questions
Frequently asked
Who is this product particularly suited to?
It works well for people in heavy training, those following a low-carbohydrate or ketogenic diet, intermittent fasters, and anyone who sweats heavily. All of these states increase electrolyte loss beyond what food and plain water typically replace.
Why does this have more sodium than most sports drinks?
Sodium is the dominant electrolyte in sweat and the one most likely to be genuinely depleted through exercise or dietary restriction. Many mainstream sports drinks contain relatively little sodium. LMNT is formulated to address that gap more directly.
Is this suitable if I am watching my sodium intake for blood pressure reasons?
If you have been advised to limit sodium — for hypertension or a kidney condition, for example — speak with your GP or prescribing clinician before using a high-sodium electrolyte product. This is not a product to add without that conversation.
How does the unflavoured version differ from the rest of the LMNT range?
The mineral content is the same as the flavoured variants. The unflavoured version simply contains no sweeteners, flavourings, or colourants, which makes it tasteless and suitable for mixing into any drink without affecting the flavour profile.
How long before I notice a difference?
For acute symptoms like mid-exercise cramping or post-workout fatigue, some people notice an improvement within a single session. For more general benefits — sustained energy, better sleep, reduced brain fog — consistent use over one to two weeks gives a more meaningful picture.
Doctor-guided care
Performance has a baseline.
Body composition, hormones, VO₂ max — we measure them all. Train against the picture, not against guesswork.
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