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Take the soft gels with a meal containing fat for best absorption, following the serving guidance on the packaging. If you take anticoagulants or are preparing for surgery, consult a clinician first, as high-strength fish oil affects blood clotting.
Nordic Naturals Ultimate Omega + CoQ10 combines concentrated fish oil, rich in EPA and DHA, with coenzyme Q10 in a single soft gel. EPA and DHA are the two omega-3 fatty acids with the strongest evidence base: they contribute to the normal function of the heart, and DHA also contributes to the maintenance of normal brain function and normal vision.
CoQ10 is a compound the body produces naturally and uses in cellular energy production; levels decline with age and with statin use, which is part of why the pairing is popular. Vitamin E is included to help protect the oils from oxidation.
The fish oil comes from sustainably sourced, wild-caught fish, and the soft gels are formulated to avoid the fishy aftertaste that puts many people off omega-3 supplements.
Who it suits: anyone who wants a high-strength omega-3 with CoQ10 built in rather than as a second bottle, particularly people over 40 or anyone taking a statin. Anyone on blood-thinning medication should check with a clinician before starting a high-strength fish oil.
Standard UK delivery included on every order, 1 to 3 working days after dispatch.
Next working day for £25 when you order by 12pm. Orders placed before 12pm on a working day leave the same day. Later orders leave the next working day.
You can return unopened and unused items within 30 days of delivery. This does not affect your statutory rights. Read the delivery and returns terms
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Sign inCoQ10 is fat-soluble, meaning it absorbs more reliably when taken alongside dietary fat. An omega-3 softgel provides exactly that lipid environment, making this a practically sensible pairing rather than just a convenience one.
Statins inhibit the same biochemical pathway the body uses to synthesise CoQ10 endogenously, which is why CoQ10 supplementation is commonly discussed in this context. That said, speak to your prescribing doctor before adding any supplement to a statin regimen.
A standard fish oil provides EPA and DHA only. This product adds CoQ10, making it relevant for people who want cardiovascular omega-3 support alongside cellular energy and antioxidant coverage in a single capsule.
Omega-3 levels in cell membranes build gradually; most research looks at outcomes over weeks to months of consistent use. CoQ10 tissue levels similarly take time to respond to supplementation. Consistent daily use over several weeks is generally recommended before assessing effect.
People on anticoagulant medications such as warfarin should consult their doctor before taking omega-3 supplements, as high-dose fish oil may affect clotting. Anyone with a fish or shellfish allergy should also check the full ingredient list on the packaging before use.
Overall
6 months ago
I was taking a separate fish oil and CoQ10 every morning, so swapping to this just made sense. Two months in and my GP was pleased with my lipid panel results. Can't attribute everything to one supplement but I've been consistent with this and I do feel better for it. Will keep buying.
6 months ago
Tried a few cheaper fish oils before and always had that lingering fishy burp. Not with these. Softgels are easy to swallow and I've had zero issues. Take two with breakfast. Been on them about six weeks.
6 months ago
My cardiologist mentioned CoQ10 alongside omega-3s and I didn't want to buy two separate pots. This ticks both boxes. Noticed I felt a bit sharper energy-wise after about three weeks, though obviously that's hard to measure. Good quality, no complaints.
6 months ago
Quality seems genuinely good and I trust this brand for fish oil. The only issue for me is the size of the capsules — they're noticeably bigger than other softgels I've taken and I have to make sure I take them with plenty of water. Not a dealbreaker, but worth knowing.
7 months ago
Running my first marathon this spring and wanted to support recovery and energy without loading up on separate products. Added this about eight weeks out and felt generally less beaten up after long runs. Whether that's the CoQ10, the omegas, or just better sleep, who knows — but I'm keeping it in.
7 months ago
Been on statins for two years and my doctor suggested supplementing CoQ10. Liked the idea of combining it with omega-3s in one product. Easy routine, no side effects, and the price is reasonable compared to buying both separately.
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