What a health day at the office can safely offer
A health day at the office works best when it offers a few checks with strong evidence behind them, such as blood pressure readings and flu vaccination, with every result private and a doctor ready to follow up. Testing everyone for everything, with no route to a doctor afterwards, is best left out.
- What it costs
- Team membership from £9,500 per person a year, leaders from £28,500, each with a quote.
- How soon
- Your firm can be live within 10 days, and the health day is planned with you from there.
- How to begin
- Tell us your office, your headcount and the date you have in mind.

What a health day can safely offer
A health day can safely offer checks with strong evidence behind them, given by registered clinicians, with each result going to the person alone. Blood pressure readings and flu vaccination are the clearest examples.
The US Preventive Services Task Force gives screening for high blood pressure in adults aged 18 or older its highest grade, an A, and recommends a check every year from the age of 40 or for anyone at increased risk [1]. A few minutes in a private room can find people who have not had a reading in years.
The World Health Organization describes vaccination as the best way to prevent influenza and recommends it every year, because immunity from the vaccine fades over time [2]. It estimates around a billion cases of seasonal influenza a year, including 3 to 5 million cases of severe illness, and notes that epidemics bring high levels of absence from work [2].
How many people take part, and what helps
Plan for around half your team to take part, and make the day easy to reach. A study of American workplace wellness programmes for the US Department of Labor found that 46% of people in the firms surveyed had a clinical screening or completed a health risk assessment [3].
The same study found that incentives for completing an assessment were effective, particularly above $50, and that each extra $10 was associated with a 1.6 percentage point rise in completion [3]. Time and place matter as well. Hold the day where people already work, with fixed slots from early morning to early evening that anyone can take without asking a manager.
What a health day should leave out, and the risks
Leave out blanket testing that has no route to a doctor afterwards. A Cochrane review of 17 trials with 251,891 participants found that general health checks had little or no effect on total mortality, and its authors concluded that such checks are unlikely to be beneficial [4].
A long panel of tests run for everyone will flag some results outside the normal range by chance, and each of those needs a doctor to explain it. Without that conversation, some people leave worried by a result that means little, and others leave falsely reassured by a normal one.
Keep scans and genetic tests, and anything else that needs interpretation, inside a proper consultation, where a doctor can explain what a result does and does not mean.
Consent and privacy on the day
Every check is voluntary and needs the person’s consent at the time, and the result belongs to them alone. The company learns how many people came and nothing about any one of them.
Health information is special category data under UK GDPR, which gives it extra protection [5]. The regulator’s guidance for employers on workers’ health sets out what an employer must and should do when it handles that information [6]. The simplest way to stay well inside it is for the employer never to hold the results at all.
Use a private room for every check and keep queues away from desks. Give each result on paper or in a private message to the person.
Follow-up with a doctor, and who a health day is not for
Every result that needs attention goes to a doctor, with a named appointment and a date. A single raised blood pressure reading is a reason to measure again, and the Task Force recommends confirming readings outside the clinic before treatment begins [1].
Agree before the day who will see each person, where, how soon and who pays, so nobody leaves with a number and nowhere to take it.
A health day is a first look for people who feel well. Anyone who feels unwell today, or who already has a condition under a doctor’s care, is better served by an appointment of their own, and a clinician checks suitability before every vaccination.
A checklist for planning a health day
Use this list with whoever runs the day, and ask for each answer in writing.
- Choose checks with strong evidence, such as blood pressure readings and flu vaccination.
- Use registered clinicians and record consent from each person.
- Give each result to the person alone, with a plain explanation of what it means.
- Arrange a doctor’s appointment within days for anyone whose result needs one.
- Report attendance to the company as totals only, with small groups left out.
- Offer slots across the whole day, including for people who travel or work remotely.
- Ask people afterwards what they would value next year.
What The Wellness for teams does
The Wellness for teams is one membership for the whole firm, its leaders and their families, with inpatient, outpatient and dental care, diagnostics and health programmes in 13 cities. A concierge arranges every appointment with GMC registered doctors, so a result from a health day turns into a consultation the same week.
The company receives one invoice a year and sees anonymised reporting only, with small groups left out, under a data processing agreement. Leaders can start in one morning and the firm within 10 days.
Questions
What should a workplace health day include?
It should include checks with strong evidence, such as blood pressure readings for adults and flu vaccination, given by registered clinicians, with private results and a doctor ready to follow up anything that needs it.
Can an employer see the results of health checks at work?
An employer should see attendance totals only. Each result belongs to the person, and health information has extra protection as special category data under UK GDPR [5].
Are blood tests for everyone a good idea at a health day?
Blanket testing with no follow-up is best avoided. A Cochrane review found general health checks unlikely to be beneficial, and every unexpected result needs a doctor to explain it [4].
How do we get more people to take part in a health day?
Hold it where people already work, with fixed slots across the day, and keep it voluntary and private. Research for the US Department of Labor found incentives effective, particularly above $50 [3].
Sources
- [1]US Preventive Services Task Force, Hypertension in adults, screening, final recommendation statement, 27 April 2021, read 14 October 2026
- [2]World Health Organization, Influenza (seasonal) fact sheet, 28 February 2025, read 14 October 2026
- [3]Mattke S, et al. Workplace Wellness Programs Study, final report. RAND Corporation for the US Department of Labor, 2013DOI 10.7249/RR254, PubMed 28083294
- [4]Krogsbøll LT, Jørgensen KJ, Gøtzsche PC. General health checks in adults for reducing morbidity and mortality from disease. Cochrane Database of Systematic Reviews, 2019DOI 10.1002/14651858.CD009009.pub3, PubMed 30699470
- [5]Information Commissioner’s Office, What is special category data?, updated 9 April 2024, read 14 October 2026
- [6]Information Commissioner’s Office, Information about workers’ health, updated 5 March 2024, read 14 October 2026
Written and reviewed by the clinical team at The Wellness. Last reviewed 14 October 2026. This page is general information and not a substitute for advice from your own doctor.