The Wellness Sleep Clinic
Sleep
Plain answers on sleep trackers, sleep apnoea, sleep studies and insomnia, each with the research behind it.
All sleep articles
- SleepSigns of Sleep Apnoea in Adults, and When to Get TestedSnoring, pauses in breathing, waking unrefreshed and daytime sleepiness are the classic signs. NICE advises assessment when two or more are present. Here is what to look for.
- SleepDo You Need a Home Sleep Study or an Overnight Sleep Study?For most adults with suspected sleep apnoea, a home study is the right first test. Here is what each test measures, where home testing falls short, and when the lab is worth it.
- SleepHow Much Does a Private Sleep Study Cost in London?Our prices for a sleep consultation, a home sleep study and an attended overnight study, what each includes, what to ask any clinic before you pay, and the cost of not testing.
- SleepWhy Do I Wake Up at 3am Every Night?Sleep gets lighter in the early hours, so brief waking is normal. Here is when it becomes a problem, the causes worth checking, and what to do when you are lying awake.
- SleepSnoring and When to See a DoctorIn a UK survey, four in ten people said they snored regularly. Most do not have sleep apnoea, but some do. Here are the signs that mean it is time to see a doctor, and what can help.
- SleepCBT for Insomnia or Sleeping Tablets? What the Evidence SaysGuidelines put CBT for insomnia first. Tablets can work faster, but CBT-I tends to last. Here is how the two compare, what the risks are, and what CBT-I involves week by week.